How to Choose Running Goals That Fit Your Season of Life
Have you ever set a big goal, only to realize halfway through that you’d bitten off more than you could chew? I’ve been there too. In 2018, while planning my wedding, I decided to switch from marathon training to chasing a half marathon PR, thinking it would be more manageable during a busy season of life. But the stress of wedding planning left me exhausted, and I struggled to keep up with training. Looking back, I wish I had focused on base building instead, keeping the pressure off while maintaining my fitness.
Life is full of changes—work, family, health—that can impact your training capacity. By aligning your running goals with major life events, you can avoid burnout and find joy in goals that truly fit your current situation.
Understanding the Demands and Risks of Training for Specific Distances
Many endurance athletes are fixated on the marathon, but it’s important to recognize when life’s demands don’t align with this goal. Stepping back can actually lead to more consistent progress and prevent burnout, so that when life allows for more capacity to train, you’ll be in a great position to do so.
Time Commitment: Marathon training requires long runs of 2+ hours for 8-9 weeks, with training cycles lasting 16-24 weeks. Compare that to 8-12 weeks for shorter distances. Consider how these demands fit with your other commitments.
Stress and Risk: Longer training cycles increase the risk of injury and burnout. Assess whether you can handle the physical and mental stress of marathon training without it impacting your overall well-being.
Race Selection: Choose races that align with your primary goal. If you’re aiming for a marathon, other races should fit into your training plan without adding undue stress.
Align Your Goal with Life’s Priorities and Avoid Overcommiting
Planning your year and aligning your racing goals with personal priorities is crucial. Consider work, family, and social commitments when setting your goals. For instance, if you have a big trip planned during a marathon build-up, opt for a 5K or 10K season instead to avoid overcommitment while allowing yourself to make progress in other areas of your running (i.e. speed vs. endurance).
It’s Not All About the Marathon
The marathon has a certain allure, but it’s not the only race that matters. If you’ve been caught in the cycle of overcommitment and burnout, it’s time to redefine success. Set alternative goals that bring satisfaction without the demands of marathon training. Be flexible, adjust your expectations, and you’ll find more harmony and enjoyment in your running journey.
Conclusion: Let Us Help You Find the Right Goal
Choosing the right goal for your season of life can be challenging, but you don’t have to do it alone. Our coaching team is here to help you set realistic, meaningful goals that align with your current situation. Whether you’re aiming for a marathon, half marathon, or something different, we can guide you every step of the way and help you find joy in this season of running. Ready to find the balance between your running goals and life? Sign up for a complimentary consultation call today, and let’s get started!
