Recovery Tips + Tricks
A few weeks ago, I did an Instagram Q&A and received a question on what I do for recovery aside from my compression boots (Rabid Reboot) and easy running. This question made it clear that I don’t share enough of the things I’m doing to help my body recover from tough workouts and high mileage weeks if people think all I’m doing is laying in recovery boots and doing recovery running.
Benefits of Collagen for Runners
Collagen is the main structural protein found in skin and other connective tissues and is made up of glycine, proline, hydroxyproline, and arginine (amino acids). Collagen supports hair/skin/nail health, bone/joint health, connective tissues, and gut health.