Journey to Sub 3 - Episode 2: Extreme Fatigue
I was a bit worried I wouldn’t have much to share since the first several weeks of a marathon cycle are pretty boring, but shortly after posting my first video in the series I was hit with extreme fatigue. The fatigue is something I haven’t experienced since I first found out I was anemic over 4 years ago. I am continuing with my daily iron supplements as usual and am in the process of getting blood work.
Nutrition for Runners Episode 01 - Your Questions Answered!
A few weeks ago, I took a poll on Instagram to find out what nutrition questions you had related to running so that we could get our Team Sugar Runs nutritionist, Paula, to answer them. In addition to putting the top 5 questions into this blog post, we also made a fun video!