Rebound and Recover: Your Post-Marathon Recovery Plan
Completing a marathon is a monumental achievement, but proper recovery is crucial for long-term health. Learn how to care for your immune system, repair cellular damage, and recover muscles effectively. Plus, discover why mental recovery is just as important. Ready to bounce back stronger?
Plans are Worthless, but Planning is Essential - Family Planning as a Female Athlete
It’s hard to believe that just over 3 weeks ago I would’ve been finishing my first 50K race. I never made it across the start line to that 50K and while we enter week four of quarantining/self-isolation, life looks and feels very different. Running has been filled with anxiety until this week for me. Since the closing of our beaches and trails, its been tough to feel comfortable on new routes dodging people and feeling a bit angry at those who don’t quite understand what social distancing is and why we must do it.
Journey to Sub 3 - Episode 4: Building Confidence
Things have really turned around the last few weeks and I’m finally building up some confidence after this cycle’s rocky start. I raced a 10K a few weeks ago and while it wasn’t my best performance, I was happy with the results on a hillier course and a lack of confidence in my abilities at that point. Since then, I’ve been recovering quickly from workouts and doing workouts that are slightly new and different to me - challenging me in new ways.
Journey to Sub 3 - Episode 3: 5K Race Recap + Blood Work Results
I grabbed a big 5K PR, but then got tough news in my blood work results. I held off on sharing much over the last 3+ weeks because I was navigating what was happening to me and how to take action. My blood work came back and showed I have a severe B12 deficiency, which explains all the symptoms I was experiencing with fatigue, weakness, poor recovery, etc.
Journey to Sub 3 - Episode 2: Extreme Fatigue
I was a bit worried I wouldn’t have much to share since the first several weeks of a marathon cycle are pretty boring, but shortly after posting my first video in the series I was hit with extreme fatigue. The fatigue is something I haven’t experienced since I first found out I was anemic over 4 years ago. I am continuing with my daily iron supplements as usual and am in the process of getting blood work.
Journey to Sub 3 - Episode 1: So Many New Things
I’m back on that sub-3 journey! As you may or may not know, I didn’t hit my goal in the fall, but I’m back chasing that sub-3 goal this fall at CIM. I thought it would be fun to share this training cycle in a video/vlog series. This goal is huge and hard, so I want to share all the challenges I face each week as an average runner with everyday responsibilities, trying to tackle a big goal.
2019 Grandma's Marathon Race Recap
Well that was a disappointing race, no? While I didn’t hit my goal of going sub-3, I’m surprisingly ok with it. I haven’t figured out if my body really just didn’t cooperate or if my mind just gave in too early. I went into this race so tired.
Grandma's Marathon - What I Learned This Cycle + Goals For Race Day
Wow, wow, wow. I can’t believe its finally race week! Agh this training cycle has gone on forever, but that’s what happens when you feel like you need more time to get back to distance. I learned so much this training cycle, and while I’ve still got a few days left before its over and I’m sure I will have lots of post-race reflections, I wanted to take a minute to share a few of those things with you along with my goals for race day.
