The 10% Rule in Running: Should You Follow It?
Training, Running Tips Jessica @ Sugar Runs Training, Running Tips Jessica @ Sugar Runs

The 10% Rule in Running: Should You Follow It?

The 10% rule in running suggests not increasing your mileage by more than 10% from week to week to prevent overuse injuries. However, this rule doesn't always account for individual training responses and different running volumes. Whether you're a new runner or an experienced athlete, understanding how to progress your training can help you achieve your goals without risking injury.

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