Journey to Sub 3 - Episode 4: Building Confidence
Things have really turned around the last few weeks and I’m finally building up some confidence after this cycle’s rocky start. I raced a 10K a few weeks ago and while it wasn’t my best performance, I was happy with the results on a hillier course and a lack of confidence in my abilities at that point. Since then, I’ve been recovering quickly from workouts and doing workouts that are slightly new and different to me - challenging me in new ways.
Journey to Sub 3 - Episode 3: 5K Race Recap + Blood Work Results
I grabbed a big 5K PR, but then got tough news in my blood work results. I held off on sharing much over the last 3+ weeks because I was navigating what was happening to me and how to take action. My blood work came back and showed I have a severe B12 deficiency, which explains all the symptoms I was experiencing with fatigue, weakness, poor recovery, etc.
Journey to Sub 3 - Episode 1: So Many New Things
I’m back on that sub-3 journey! As you may or may not know, I didn’t hit my goal in the fall, but I’m back chasing that sub-3 goal this fall at CIM. I thought it would be fun to share this training cycle in a video/vlog series. This goal is huge and hard, so I want to share all the challenges I face each week as an average runner with everyday responsibilities, trying to tackle a big goal.