Journey to Sub 3 - Episode 2: Extreme Fatigue
I was a bit worried I wouldn’t have much to share since the first several weeks of a marathon cycle are pretty boring, but shortly after posting my first video in the series I was hit with extreme fatigue. The fatigue is something I haven’t experienced since I first found out I was anemic over 4 years ago. I am continuing with my daily iron supplements as usual and am in the process of getting blood work.
Journey to Sub 3 - Episode 1: So Many New Things
I’m back on that sub-3 journey! As you may or may not know, I didn’t hit my goal in the fall, but I’m back chasing that sub-3 goal this fall at CIM. I thought it would be fun to share this training cycle in a video/vlog series. This goal is huge and hard, so I want to share all the challenges I face each week as an average runner with everyday responsibilities, trying to tackle a big goal.
Smart Summer Running Tips
It’s getting much hotter here in CA. Many of you have been dealing with the heat for a couple months now though, so Paula and I wanted to put together some training and hydration tips to help you stay healthy and strong during this tough season.
Recovery Tips + Tricks
A few weeks ago, I did an Instagram Q&A and received a question on what I do for recovery aside from my compression boots (Rabid Reboot) and easy running. This question made it clear that I don’t share enough of the things I’m doing to help my body recover from tough workouts and high mileage weeks if people think all I’m doing is laying in recovery boots and doing recovery running.
How To Do Strides + Why They're Important + A Video
Strides are a great way to increase leg turnover and improve your running form, which in turn makes you a faster and more efficient runner. When I was first introduced to strides, it took me a while to get the hang of them and understand their purpose.
Peak Weeks of Eugene Training + A Reevaluation of Goals
The peak weeks are finally over and I'm about to enter my taper. It's been a HUGE challenge to push through these last couple weeks and I'm excited to say goodbye to them.
Week 5, 6, 7 - Eugene Marathon Training
Yeah... I knew it was going to be tough to keep up with these weekly training posts. My blog seems to be the first thing to go once training really picks up and sleeping, eating and surviving are the only things I care about (besides my athletes, of course!).
Week 4 - Eugene Marathon Training
This week was not a success on paper, but it felt like my most successful week so far. I am considering never doing a spring marathon again because I look back at all of my spring marathons and they seem to be the roughest cycles for me.
Week 3 - Eugene Marathon Training
This week started rough again, but ended GREAT! I've been working hard to change my mindset the last couple days about training and it helped me have a great weekend of running. Does anyone else struggle with how hard things feel at the beginning of a training cycle?
Week 2 - Eugene Marathon Training
MMMk this week was tough. I've been super fatigued which I think is a combo of adjusting to the jump in mileage and life is just nuts right now. Ricky and I got engaged in October and we finally set a wedding date for December of this year.
Week 1 - Eugene Marathon Training
This first week was a killer. A few weeks ago when I chatted with my coach about training, she recommended kicking things off with a 10 day, 10 mile challenge.
Glute Activation - Why It's Important for Runners + How to Do It!
Activate those glutes! It's a lot harder than it sounds, but so important for runners to do. The glutes are where all of your power comes from when running so if you aren't activating them, you're not only missing out on a lot of power but also causing a lot of strain on other muscles to make up for the work.
Safety Tips for Running Alone
Running first thing in the morning was my jam until I started working a 9-5 and was forced to run at 4 or 5 am rather than 9 am (oh the server life of late nights and sleeping in!).
Finding ART: How I Finally Got the Right Treatment
The first time I heard of ART was a few days after running the Boston Marathon. I headed to my primary care doctor with what I thought was a serious stress fracture (thank you Google for scaring the crap out of me!).