The Reality of Postpartum Running
It’s been a while since I’ve blogged or shared much about myself or what I’ve experienced since having Quentin. If you’ve followed me for the years prior to having a baby, you know that I’m nothing but honest because I want to connect with this community and that cannot be had without honesty and authenticity. But once I had Quentin, things changed.
My First Postpartum Race - I'm BACK!
I did it! I ran my first race since having Quentin and honestly - it went better than I expected!
I’ve shared a bit on my Instagram about some of the setbacks I’ve had since coming back to running postpartum.
6 Tips for a Successful Return to Running Postpartum
It can be extremely challenging to know when your body is ready to run postpartum. You may feel ready within days of giving birth (at least mentally!), but truly being physically ready can be the difference between a major injury that sidelines you immediately and longevity in this sport. And that’s the confusing part!