6 Tips for a Successful Return to Running Postpartum
It can be extremely challenging to know when your body is ready to run postpartum. You may feel ready within days of giving birth (at least mentally!), but truly being physically ready can be the difference between a major injury that sidelines you immediately and longevity in this sport. And that’s the confusing part!
20 Weeks Pregnant! How My Training Has Changed
I’ve had quite a few newly pregnant mamas ask me how I changed my training when I found out I was pregnant and what was safe to do or what guidance I received from my doctor. I wanted to start by saying, while I am currently getting a pre/post natal certification at the moment, I am not qualified to provide individual or generic advice on this topic. This blog post will address the changes to my fitness and running routine.
We're having a BABY!
I am still in disbelief that this is happening and I have so much to share. I will try my best not to word vomit and make my thoughts as cohesive as possible. If you read my blog post from April about family planning, you know that I was really struggling with my running and family plans all in the midst of a pandemic.