Base Building Guide

$24.99

Looking to increase your mileage safely, build a strong running base, and remain injury free? This guide is for you! Our Base Building Guide is also a great next step for those who have finished our Intro to Running Guide. This is a 10 week program featuring time-based running - building your running time up to 90 minutes! Written by Certified Running Coach, Jessica Reyes with contributions from Registered Dietitian and Certified Specialist in Sports Dietetics, Paula Mrowczynski-Hernandez.

This guide features:

  • 10 week running plan

  • Running and strength gear recommendations

  • Supplementary material: warm-up routine and running drills videos, flexibility notes explaining how to adjust the training to make it work for you, running tips to consider applying to your training

  • Strength workouts with options to cater the training to your body's needs

  • Nutrition basics - macronutrient breakdown

  • How to adjust your nutrient intake and meals based on your running volume or intensity

  • Pre and intra-run fueling and how to incorporate this into training

  • Hydration tips - including when you’ll want to consider using sports drinks

  • Recovery tips - how to use nutrition to aid in recovery

  • And Much More! Over 35 pages of training information!

After purchasing you’ll receive a download link to the ebook. 

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Looking to increase your mileage safely, build a strong running base, and remain injury free? This guide is for you! Our Base Building Guide is also a great next step for those who have finished our Intro to Running Guide. This is a 10 week program featuring time-based running - building your running time up to 90 minutes! Written by Certified Running Coach, Jessica Reyes with contributions from Registered Dietitian and Certified Specialist in Sports Dietetics, Paula Mrowczynski-Hernandez.

This guide features:

  • 10 week running plan

  • Running and strength gear recommendations

  • Supplementary material: warm-up routine and running drills videos, flexibility notes explaining how to adjust the training to make it work for you, running tips to consider applying to your training

  • Strength workouts with options to cater the training to your body's needs

  • Nutrition basics - macronutrient breakdown

  • How to adjust your nutrient intake and meals based on your running volume or intensity

  • Pre and intra-run fueling and how to incorporate this into training

  • Hydration tips - including when you’ll want to consider using sports drinks

  • Recovery tips - how to use nutrition to aid in recovery

  • And Much More! Over 35 pages of training information!

After purchasing you’ll receive a download link to the ebook. 

Looking to increase your mileage safely, build a strong running base, and remain injury free? This guide is for you! Our Base Building Guide is also a great next step for those who have finished our Intro to Running Guide. This is a 10 week program featuring time-based running - building your running time up to 90 minutes! Written by Certified Running Coach, Jessica Reyes with contributions from Registered Dietitian and Certified Specialist in Sports Dietetics, Paula Mrowczynski-Hernandez.

This guide features:

  • 10 week running plan

  • Running and strength gear recommendations

  • Supplementary material: warm-up routine and running drills videos, flexibility notes explaining how to adjust the training to make it work for you, running tips to consider applying to your training

  • Strength workouts with options to cater the training to your body's needs

  • Nutrition basics - macronutrient breakdown

  • How to adjust your nutrient intake and meals based on your running volume or intensity

  • Pre and intra-run fueling and how to incorporate this into training

  • Hydration tips - including when you’ll want to consider using sports drinks

  • Recovery tips - how to use nutrition to aid in recovery

  • And Much More! Over 35 pages of training information!

After purchasing you’ll receive a download link to the ebook. 

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