Intro to Running
Ever wondered how to get into running? Not sure where you should start? Have you tried to start running before, but gotten injured? Our Intro to Running guide is geared toward athletes who are interested in using running as a way to be active, stay healthy, and remain injury free. This plan is perfect for those who may have never run before or who are just coming back from several years away from running and would like to run non-stop for up to 30 minutes at a time. Written by Certified Running Coach, Jessica Reyes with contributions from Registered Dietitian and Certified Specialist in Sports Dietetics, Paula Mrowczynski-Hernandez.
This guide features:
Running and strength gear recommendations
10 week running plan
Supplementary material, including warm-up routine video and flexibility notes for how to adjust the training to make it work for you
Strength workouts
Nutrition basics - macronutrient breakdown and balanced meal ideas
Hydration tips - including when you’ll want to consider using sports drinks
And Much More!
After purchasing you’ll receive a download link to the ebook.
Ever wondered how to get into running? Not sure where you should start? Have you tried to start running before, but gotten injured? Our Intro to Running guide is geared toward athletes who are interested in using running as a way to be active, stay healthy, and remain injury free. This plan is perfect for those who may have never run before or who are just coming back from several years away from running and would like to run non-stop for up to 30 minutes at a time. Written by Certified Running Coach, Jessica Reyes with contributions from Registered Dietitian and Certified Specialist in Sports Dietetics, Paula Mrowczynski-Hernandez.
This guide features:
Running and strength gear recommendations
10 week running plan
Supplementary material, including warm-up routine video and flexibility notes for how to adjust the training to make it work for you
Strength workouts
Nutrition basics - macronutrient breakdown and balanced meal ideas
Hydration tips - including when you’ll want to consider using sports drinks
And Much More!
After purchasing you’ll receive a download link to the ebook.
Ever wondered how to get into running? Not sure where you should start? Have you tried to start running before, but gotten injured? Our Intro to Running guide is geared toward athletes who are interested in using running as a way to be active, stay healthy, and remain injury free. This plan is perfect for those who may have never run before or who are just coming back from several years away from running and would like to run non-stop for up to 30 minutes at a time. Written by Certified Running Coach, Jessica Reyes with contributions from Registered Dietitian and Certified Specialist in Sports Dietetics, Paula Mrowczynski-Hernandez.
This guide features:
Running and strength gear recommendations
10 week running plan
Supplementary material, including warm-up routine video and flexibility notes for how to adjust the training to make it work for you
Strength workouts
Nutrition basics - macronutrient breakdown and balanced meal ideas
Hydration tips - including when you’ll want to consider using sports drinks
And Much More!
After purchasing you’ll receive a download link to the ebook.
